Eggs & Vegetables Fried in Coconut Oil

Eggs & Vegetables Fried in Coconut Oil

Ingredients: 4 eggs Coconut Oil Spinach Cauliflower Broccoli Green Beans Your Favorite Spices Directions: 1. Add coconut oil to frying pan and turn up the heat. 2. Add vegetables (total of 2 cups). 3. Add eggs. 4. Add spices (salt, pepper, etc.) 5. Add spinach at this...
Detox Salad

Detox Salad

  Ingredients: 1 cup kale 1/3 cup broccoli florets 1/3 cup brussels sprouts, roughly chopped 1/3 cup red cabbage, roughly chopped ½ cup fresh parsley 6 almonds or 1 tablespoon sunflower seeds For the dressing: 1 teaspoon extra virgin olive oil 3 tablespoons lemon...
Brussel Sprout Hash

Brussel Sprout Hash

Ingredients: 1 cup butternut squash, peeled, seeded and cubed ½ cup small red onion, finely diced 1 clove garlic, minced ½ cup Brussels sprouts, stemmed and sliced 1 teaspoon extra virgin olive oil or coconut oil Himalayan sea salt and freshly ground pepper, to taste...
Mashed Cauliflower

Mashed Cauliflower

Ingredients: raw cauliflower – a medium head makes about a pound of florets ¼ cup unsweetened coconut milk, almond milk or cashew milk or any blend thereof 1 tbsp. butter salt and pepper Options: minced garlic (a clove or two); garlic powder (1/2 to 1 teaspoon)...
Fried Chicken Breast Pieces

Fried Chicken Breast Pieces

Ingredients: 1 tbsp. butter 1 chicken breast cut into pieces* salt pepper curry powder or curry paste to taste 1 clove garlic minced OR 1 tbsp. garlic powder kale or mixed greens Directions: 1. Melt butter in pan 2. Add chicken pieces 3. Add seasonings 4. Stir fry...