• Lose Weight December 9, 2016 - HOLD ON!!! You might be afraid the “solution” will be worse than the problem, but let me assure you, it’s not! When you schedule an appointment you’re going to receive something that NOT only helps you lose weight, but also helps your appearance, your face, your complexion and even your… Read more »
  • Eggs & Vegetables Fried in Coconut Oil March 6, 2017 - Ingredients: 4 eggs Coconut Oil Spinach Cauliflower Broccoli Green Beans Your Favorite Spices Directions: 1. Add coconut oil to frying pan and turn up the heat. 2. Add vegetables (total of 2 cups). 3. Add eggs. 4. Add spices (salt, pepper, etc.) 5. Add spinach at this time. 6. Stir… Read more »
  • Detox Salad March 2, 2017 -   Ingredients: 1 cup kale 1/3 cup broccoli florets 1/3 cup brussels sprouts, roughly chopped 1/3 cup red cabbage, roughly chopped ½ cup fresh parsley 6 almonds or 1 tablespoon sunflower seeds For the dressing: 1 teaspoon extra virgin olive oil 3 tablespoons lemon juice or to taste 2 teaspoons… Read more »
  • Brussel Sprout Hash March 2, 2017 - Ingredients: 1 cup butternut squash, peeled, seeded and cubed ½ cup small red onion, finely diced 1 clove garlic, minced ½ cup Brussels sprouts, stemmed and sliced 1 teaspoon extra virgin olive oil or coconut oil Himalayan sea salt and freshly ground pepper, to taste 2 whole eggs Directions: 1.… Read more »
  • Mashed Cauliflower March 2, 2017 - Ingredients: raw cauliflower - a medium head makes about a pound of florets ¼ cup unsweetened coconut milk, almond milk or cashew milk or any blend thereof 1 tbsp. butter salt and pepper Options: minced garlic (a clove or two); garlic powder (1/2 to 1 teaspoon) Directions: 1. Break the cauliflower… Read more »
  • Fried Chicken Breast Pieces February 27, 2017 - Ingredients: 1 tbsp. butter 1 chicken breast cut into pieces* salt pepper curry powder or curry paste to taste 1 clove garlic minced OR 1 tbsp. garlic powder kale or mixed greens Directions: 1. Melt butter in pan 2. Add chicken pieces 3. Add seasonings 4. Stir fry until the… Read more »
  • 30 DAY SQUAT CHALLENGE February 26, 2017 - Try this burst training exercise! You can even do these from the comfort of your own home! Choose any you wish.  All can be done with speed to meet the bursting regimen that we recommend especially when you have a slow down in fat burning. For example, squat 15 times… Read more »
  • Berry Blissicle February 26, 2017 - Ingredients: 1 scoop Pure Vitality vanilla shake 1 cup unsweetened almond milk (or unsweetened coconut or cashew milk) 1 cup of berries Directions: 1. Mix or blend ingredients until smooth. 2. Pour shake mix into popsicle molds & freeze. Try adding 1-2 tablespoons all natural unsweetened cocoa powder for a… Read more »
  • Healthy Sweet Tea February 26, 2017 - Ingredients/Directions: Alkaline Water Organic decaf tea of your choice Stevia to achieve desired sweetness Make a cup or gallons to keep in fridge. Can make hot or cold. Read more »