raw cauliflower – a medium head makes about a pound of florets
¼ cup unsweetened coconut milk, almond milk or cashew milk or any blend thereof
1 tbsp. butter
salt and pepper
Options: minced garlic (a clove or two); garlic powder (1/2 to 1 teaspoon)

1. Break the cauliflower up into florets, or just chop up the head into pieces. I like to cook it in the microwave in a container that I prepare and serve it in, but you can steam it.
2. Cook it until it’s tender — a fork should easily pierce it.
3. The easiest thing to do is to add the rest of the ingredients to the container the cauliflower is cooked in, and then use a stick (hand) blender to put it all together. Or you can put it all in a regular blender or food processor.

Blend until smooth.

1 serving = 1 cup (cooked vegetable)